Thursday, November 10, 2011
Sideways Pull-In knee on the BOSU
10:19 AM | 
Posted by
ADMIN |
Description:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
1.Begin resting on your side is a Bosu. The forearm should rest on the floor and the body should be positioned so that you can easily keep your feet off the floor.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Normally, the lip care is a relatively trouble-free. We take care of the teeth, apply a lip balm or lipstick, and we are good to go. But the... -
Heart attack prevention is obligatory to lead a fine quality of life. However, we should know that there are four things that happen rig... -
Hello. Want to know how to lose weight ? Want to get rid of fat as soon as possible? We have the right weight loss solution for you! F... -
The morning banana diet is one of the most effective ways to lose weight . Unlike many other different systems, this system is very simple ... -
Many of us believe that the only way to look younger has put a lot of makeup and wear fashionable clothes, but the reality is that until yo... -
Learning how to massage your wife can truly be one of the best things you can do for your marriage, especially if you learn what she lik... -
Choose a perfect pair of earrings to match your hair do with our hot style tips. With our hot style tips , you can choose earrings that c... -
The sport makes all strong and healthy men. If you want to succeed at work and at home is better than sports. If you do not have much ti... -
Obesity is a health problem that causes many serious diseases, in addition to the normal inhibition of your personal and social activities.... -
Any diet which aims to reduce the weight, it is always a big change and a strong constraint on your body and your skin. Therefore, if a pe...
0 comments:
Post a Comment