Thursday, November 10, 2011
Sideways Pull-In knee on the BOSU
10:19 AM | 
Posted by
ADMIN |
Description:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
1.Begin resting on your side is a Bosu. The forearm should rest on the floor and the body should be positioned so that you can easily keep your feet off the floor.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Since most women always keep their eyes on hot styles and designs of handbags, they became more focused on following these latest fashion... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser... -
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy... -
It has proven in studies that attractive people often do better in society, they often assumed to have a number of positive social traits ... -
Clogged skin pores can lead to whiteheads, blackheads, cysts and other blemishes. Here you will learn more about your skin's pores and... -
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ... -
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo... -
7 Steps to Great Makeup 1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's w... -
The best way to approach fitness, body building, or weight loss, is to get a personal trainer. They provide you with a solution t...
0 comments:
Post a Comment