Thursday, November 10, 2011

Sideways Pull-In knee on the BOSU


Description:

This
Exercise workout targets abs and obliques, and increase overall stability.

Instructions:

1.Begin resting on your side is a Bosu. The forearm should rest on the floor and the body should be positioned so that you can easily keep your feet off the floor.

2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.

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