Thursday, November 10, 2011
Front & Back Shoulder Raise;
10:18 AM | 
Posted by
ADMIN |
Description:
This is a simple to use the shoulder Exercise .
Instructions:
1.Stand an exercise band at each end of the strip between your hands. Keep your back straight and knees slightly bent. Start with your hands near your hips.
2. Slowly move one hand back and forth with one hand. Make sure you rotate your body at all. Avoid the shoulders.
3. Bring hands to the starting position and then continue until the opposite hand in front of it and instead returned. This completes one repetition.
Repeat 8 to 10 hours, rest, then repeat the sequence of exercises as desired.
This is a simple to use the shoulder Exercise .
Instructions:
1.Stand an exercise band at each end of the strip between your hands. Keep your back straight and knees slightly bent. Start with your hands near your hips.
2. Slowly move one hand back and forth with one hand. Make sure you rotate your body at all. Avoid the shoulders.
3. Bring hands to the starting position and then continue until the opposite hand in front of it and instead returned. This completes one repetition.
Repeat 8 to 10 hours, rest, then repeat the sequence of exercises as desired.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
Heart Attack or Cardiac Arrest? Statistics indicate that several thousands of people in North America die daily of heart diseas... -
The Sony Xperia S was the first new smart phone to be released from the latest Sony 'NXT' range and this has now been joi... -
Although you may think that you are far too young to even be searching for an anti-aging cream, studies show that if you take bet... -
Women who seek a glamorous look often opt to have their hair cut in an eye-catching style. A contemporary hairstyle need not be dramatic, ... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
The natural beauty found in clearer skin for research. Cosmetics and makeup can certainly improve its beauty , but beauty of the skin is a ... -
Good nutrition plays an important role in ensuring the health of your heart. If you abuse food high in saturated fat, trans fat and sodium,...
0 comments:
Post a Comment