Thursday, November 10, 2011
10 tips for rapid weight loss
8:21 PM | 
Posted by
ADMIN |
Losing weight can be challenging, especially if you have several pounds to pay. It can be difficult to sift through all the fad diets and dangerous supplements and pills on the market today. How do you know what works and what does not? Who do you believe?Here are 10 no-nonsense tips for fast healthy weight loss:
1) Drink 8-10 glasses of water a day - this will help your body flush impurities and fat. You can also replace a couple of glasses of water or herbal green tea.
2) Break the meals into 5 or 6 small - this will help speed up your metabolism and keep you from getting too hungry between meals.
3) Increase your intake of fruits and vegetables - it is packed with vitamins.
4) Lower your fat intake - to treat no more than 20 grams per day.
5) Exercise 30 minutes a day - take a walk, or play with your children. Simply move.
6) Find a hobby - or take up knitting to keep my hands busy.
7) Do not eat that late night snack - Try not to eat at least 2 hours before
going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body tells you.
9) Increase fiber - choose pasta and whole wheat bread.
10) Clean and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, so it can function normally.
Cleaning is an important part of successful long-term weight loss. Our bodies are loaded with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals block our internal organs and our body reacts by coating of these chemicals with layers of fat.
One way to cleanse your body of harmful pollutants is to use the Acai Berry. This fruit is a concentrated nutritional and get your body working normally again, so that you can not fight disease and illness. It also allows the body to burn calories and fat faster and more efficiently. You will see the loss of weight faster, and you can keep out.
Acai Berry has many health benefits as well as increased circulation, increased metabolism, and increased mental clarity and concentration
Labels:
Weight Loss
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Apple diet is very simple but very effective. This diet lasts 7 days. During the week, you can lose an average of 6.7 kg of excess weight. ... -
With the third generation Apple tablet taking the 2012 slate tablet spotlight it's safe to say that all small manufacturers w... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
I never liked vegetables. I was one of those adults who never outgrew their childhood distaste for all things green. At mealtime, I turne... -
Whenever I read an article on stopping aging I have to laugh. Sure sometime in the distance future we may be able to stop the aging proc... -
Do you think you're in shape? What you don't know about your body may be hurting you and it's about time you find out ... -
Skin care is very important, because these cells are living in constant renewal. Below are our skin, there are few layers, which produce oi... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Getting enough rest every time is one of the most points you can do to protect your wellness, shed body weight, and increase your product... -
There is great potential to improve what is unique about you. Helps identify the specific and the application of the eyes and the eyes are ...
0 comments:
Post a Comment