Thursday, November 10, 2011

7 better way to burn fat fast


The best way to burn fat is a natural form, it is the only permanent way to lose extra pounds and all seems fine, fit and confident. This is a fact that does not want to hear, but it's true, there is no magic formula when it comes to fat loss. In fact, the sudden weight loss is not good for health. It 'better to lose weight slowly but steadily.

1. Salty foods. What are you doing.

I like salty foods, but if you want to lose belly fat, reduce your salt intake.

Water to keep the salt and more salt you eat, instead of water to maintain.

If you want to burn belly fat say no to the drawers.



2. Cardio exercises.

It brings the lazy ass and start a cardiovascular work.

But what exercises can I do? You can choose from a wide variety of exercises such as swimming, running, aerobics, dancing, skating.

My advice to you all, if you do not exercise, so it's a bit 'boring.

3. By eating less, and more.

If you really want to lose abdominal fat you have to adapt their eating habits. You need to eat fewer meals. If you are unsure of how to adapt their eating habits in contact with an expert on food. And do not eat more sugary drink if you really want six pack.

4. Do not skip breakfast

This technique is much higher to burn abdominal fat. You and I know we live in a world of stress and do not always have time to prepare breakfast.

Drinking green tea 5th

Drinking green tea has many effects, which will help your efforts to lose weight, but can increase your metabolism which means weight loss faster and easier to control their weight. Just drinking 2-3 cups of green tea every day. Replace coffee, soft drinks, black tea, juices and "energy" drinks with green tea instead.

6. Increased vegetables

Fibrous green vegetables are one of the best foods that burn fat fast. Well, to get a lot of all kinds of vegetables is very important, but if you add the intake of dark green vegetables such as broccoli and spinach, green beans, lettuce, celery and cauliflower, this will make you burn fat to get results Optimal.

The seventh high-intensity exercise

If you want the best way to burn fat, low-intensity training is boring to just do the trick. In fact, high-intensity cardio is more effective and time efficient, especially ... will burn more body fat than low intensity training.

To do this, I recommend you do sprints and run. Sprint for one minute and 30 seconds and repeat up to 30 minutes. Try this about 4-5 times a week and you start to notice the results very surprising. Other sports activities that can help the fusion of body fat are racquetball, basketball, etc.

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