Thursday, November 10, 2011

How to lose belly fat without exercise ; #

It 'very possible to lose belly fat and weight without exercise (though it is still good for you), and is not necessary to follow a strict diet. This is a special diet, which improves the body's digestive system and forcing it to burn fat faster. The foods you eat during the process (2 weeks) are the same foods you enjoy eating without food. Follow the instructions below, you can make your body burn tons of belly fat and lose weight fast.

First you have to eat the same times every day. This should continue for at least 2 weeks, which makes your body get used to digest the food at certain times. The body is amazing to adapt to change, and if the body knows when to expect the food to digest, so it's best when it increases your metabolism. Again, this trains the body to work as a machine that does not waver. If you eat during the extraordinary times of daily life has not been used to digest food, and can be overwhelmed by other problems. The most important thing is to give your body focuses primarily on a function (digestion). More of its attention, it is better melt!
Secondly, it is very important that you eat more than 3 meals a day. These meals may consist of your favorite

foods without too much fast food again. This method seems strange, but works in reverse, as most people might think. Eating more than 3 meals a day allows the body to food processing as a whole, which is the key. This allows the body to complete digestion of a single method. The result is a faster metabolism burn fat.

You see many foods today are processed and are very difficult for the body to digest. Because obviously, when people eat, have a high probability of not fully digest. This is one of the main reasons why so many people suffer from constipation and swollen.

Think of the digestive tract that the clogged drain. It used to be unclogged, but kept coming to the sticky substance to it (to digest food) and some of them would stick, and go through the tube. As we continued to get more sticky substances, some of which stick to the old material was dried, and increase the mass, clogging the drain even more. This is one of the main reasons for weight gain. It slows down your metabolism and increases belly fat. This tract is clogged and unclogged to keep!

Again, you can solve the problem of eating more than 3 times a day, which will help remove old food is digested the food in the body undigested. When you eat a meal, passes through the intestine and scrape away old undigested food. This cleans the digestive system, improve metabolism and burn more fat at the same time! This technique works wonders!

By Vitaliy Gershfeld

And combining this method on a fixed schedule, spend more than 3 meals a day, when implemented properly will help the car on autopilot and burn tons of fat! However, this method can be 5 times the opportunity to say a special technique called calorie shifting. It allows you to burn a huge fat, losing lots of weight fast!


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