Thursday, November 10, 2011

5 Quick Weight Loss Diet Tips for your body

When it comes to finding fast weight loss tips diets that work, the selection of foods from your diet can be a real balancing act. You have to lose something that is used and add some elements that may be new to you. Here are some weight loss experts recommend that rapid weight loss.

Tips # 1 - Reduce fat.

As for fat, the research is clear: too high in fat promote overweight and obesity. You should try not to consume more than 25 percent of their calories from fat - the fat that "unsaturated" type.

Tip # 2 - Do not be so sweet.

Numerous studies have linked the consumption of table sugar calories to grow. Although the diet sugar will not hurt much fat, you will find that when you eat sweets, eat as much as you want more ... all. Not only that, but sugar makes your body to excrete chromium and chromium is a mineral that helps build a lean to burn calories - so you want to keep the chrome bottom.

Tips # 3 - Drink.

"If people want to preserve the nutrients in balance, you need to drink plenty of clean water does not taste all day," says Judy Dodd, RD, a former president of the American Dietetic Association. The water not only acts as a solvent for many vitamins and minerals, but is also responsible

for nutrients and waste out of cells, so that the body is working properly. As a rule, you should drink half an ounce of water per pound of body weight per day, if you are very active, in which case you should increase the supply of water for two-thirds of a gram per kilogram of body weight per day. So if you weigh 100 pounds, you should drink 50 ounces of water per day for at least

Tip # 4 - Fill the fiber.

To reduce hunger by increasing the intake of dietary fiber, which is full, so I feel full, but eat less. Of these, diet tips, experts recommend eating more fruits, vegetables and whole grains.

Tips # 5 - Getting the treatment of food allergies.

Some researchers believe that obesity is the result of food people want to be allergic. For these people, losing weight is very difficult to understand what foods are triggers and eliminate them from the diet.

If you suspect that food allergies can be a part of the problem, contact your doctor to help identify the offensive. Your doctor may recommend you see an allergy specialist.


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