Thursday, November 10, 2011
5 Quick Weight Loss Diet Tips for your body
8:10 PM | 
Posted by
ADMIN |
Tips # 1 - Reduce fat.
As for fat, the research is clear: too high in fat promote overweight and obesity. You should try not to consume more than 25 percent of their calories from fat - the fat that "unsaturated" type.
Tip # 2 - Do not be so sweet.
Numerous studies have linked the consumption of table sugar calories to grow. Although the diet sugar will not hurt much fat, you will find that when you eat sweets, eat as much as you want more ... all. Not only that, but sugar makes your body to excrete chromium and chromium is a mineral that helps build a lean to burn calories - so you want to keep the chrome bottom.
Tips # 3 - Drink.
"If people want to preserve the nutrients in balance, you need to drink plenty of clean water does not taste all day," says Judy Dodd, RD, a former president of the American Dietetic Association. The water not only acts as a solvent for many vitamins and minerals, but is also responsible
for nutrients and waste out of cells, so that the body is working properly. As a rule, you should drink half an ounce of water per pound of body weight per day, if you are very active, in which case you should increase the supply of water for two-thirds of a gram per kilogram of body weight per day. So if you weigh 100 pounds, you should drink 50 ounces of water per day for at least
Tip # 4 - Fill the fiber.
To reduce hunger by increasing the intake of dietary fiber, which is full, so I feel full, but eat less. Of these, diet tips, experts recommend eating more fruits, vegetables and whole grains.
Tips # 5 - Getting the treatment of food allergies.
Some researchers believe that obesity is the result of food people want to be allergic. For these people, losing weight is very difficult to understand what foods are triggers and eliminate them from the diet.
If you suspect that food allergies can be a part of the problem, contact your doctor to help identify the offensive. Your doctor may recommend you see an allergy specialist.
Labels:
Weight Loss
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Stress at work is one of the most common problems that Americans companies. Some estimates say that all expenses incurred by the Americans ... -
Hair removal products are one of the most common mean of getting rid of your unnecessary body hair. Hair removal creams products are very... -
Learning how to massage your wife can truly be one of the best things you can do for your marriage, especially if you learn what she lik... -
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s... -
Apple diet is very simple but very effective. This diet lasts 7 days. During the week, you can lose an average of 6.7 kg of excess weight. ... -
Although little has been said of an invention cliché that we are more interested in the clash of titans like Blackberry and Apple I-phone ... -
Any illness can be cured only escaped or if the patient has a good understanding of the disease. Being female, it is very important for us ... -
Back in the day, every bodybuilding expert and would be "Mr..." something recommended working the hamstrings for all the wrong... -
Since most women always keep their eyes on hot styles and designs of handbags, they became more focused on following these latest fashion... -
7 Steps to Great Makeup 1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's w...
0 comments:
Post a Comment