Thursday, November 10, 2011
5 Quick Weight Loss Diet Tips for your body
8:10 PM | 
Posted by
ADMIN |
Tips # 1 - Reduce fat.
As for fat, the research is clear: too high in fat promote overweight and obesity. You should try not to consume more than 25 percent of their calories from fat - the fat that "unsaturated" type.
Tip # 2 - Do not be so sweet.
Numerous studies have linked the consumption of table sugar calories to grow. Although the diet sugar will not hurt much fat, you will find that when you eat sweets, eat as much as you want more ... all. Not only that, but sugar makes your body to excrete chromium and chromium is a mineral that helps build a lean to burn calories - so you want to keep the chrome bottom.
Tips # 3 - Drink.
"If people want to preserve the nutrients in balance, you need to drink plenty of clean water does not taste all day," says Judy Dodd, RD, a former president of the American Dietetic Association. The water not only acts as a solvent for many vitamins and minerals, but is also responsible
for nutrients and waste out of cells, so that the body is working properly. As a rule, you should drink half an ounce of water per pound of body weight per day, if you are very active, in which case you should increase the supply of water for two-thirds of a gram per kilogram of body weight per day. So if you weigh 100 pounds, you should drink 50 ounces of water per day for at least
Tip # 4 - Fill the fiber.
To reduce hunger by increasing the intake of dietary fiber, which is full, so I feel full, but eat less. Of these, diet tips, experts recommend eating more fruits, vegetables and whole grains.
Tips # 5 - Getting the treatment of food allergies.
Some researchers believe that obesity is the result of food people want to be allergic. For these people, losing weight is very difficult to understand what foods are triggers and eliminate them from the diet.
If you suspect that food allergies can be a part of the problem, contact your doctor to help identify the offensive. Your doctor may recommend you see an allergy specialist.
Labels:
Weight Loss
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Clogged skin pores can lead to whiteheads, blackheads, cysts and other blemishes. Here you will learn more about your skin's pores and... -
Hair loss is a very common problem nowadays. Although many people think that only men are vulnerable to hair loss, the fact is th... -
Depression can be described as feeling sad, blue, unhappy, miserable, or down in landfills. Most of us feel this way at one time or anothe... -
When the skin care products every day helps to reduce acne. There are a lot of Acne treatments available on the market that claim to get ... -
Hair removal products are one of the most common mean of getting rid of your unnecessary body hair. Hair removal creams products are very... -
The Winter season has finally arrived and brought a lot of beauty concerns with the cool breeze. When it comes to winter, eye care is one of... -
Simple beauty tips to take care of your feet with extra love. If we ignore the beautiful feet of a long period of time, will become a dry ... -
Adolescence(Teenage) is the age that the girl realizes her looks and styles. The teenagers in your home in search of themselves, their cl... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
Stretch marks are more common in women, because weight gain is very common that almost every woman keeps in a certain point in their lives....
0 comments:
Post a Comment