Thursday, November 10, 2011
Pushups with legs on exercise ball
10:16 AM | 
Posted by
ADMIN |
Description:
This Exercise requires a good balance on the stability ball.
Instructions:
This Exercise requires a good balance on the stability ball.
Instructions:
1.Shooting a stability ball in the middle of a gym mat. Place the ball in the stomach on the ball and the width of
the shoulders and hands in the soil.
Hands and feet roll the ball until the ball is in your thighs and shoulders are directly above your hands.
2. Now slowly bend your arms, just like regular push-ups and hold for about 2-5 seconds.
Return to the starting position and repeat 8-12 times.
the shoulders and hands in the soil.
Hands and feet roll the ball until the ball is in your thighs and shoulders are directly above your hands.
2. Now slowly bend your arms, just like regular push-ups and hold for about 2-5 seconds.
Return to the starting position and repeat 8-12 times.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Description: This Exercise focuses on the obliques and the hip abductors. Instructions: 1. Lay with your hip and side of the BOSU, ri... -
2012 Mercedes-Benz G-Class G550 Features: Type of vehicle with four doors, five-passenger sport utility The body of the chassis frame ... -
As customers expect more out of handsets and customer demands are ever increasing by the day, iPhone has come up with new develop... -
Description: Oblique abdominal muscles on Exercise ball Instructions: 1 .A pilates ball Put in the middle of a mat. Sitting in front... -
Depression can be described as feeling sad, blue, unhappy, miserable, or down in landfills. Most of us feel this way at one time or anothe... -
Laser resurfacing is one of the most popular invasive cosmetic surgery. Laser skin resurfacing is a skin treatment that involves the use of ... -
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ... -
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s... -
Description: This is a Pilates-style Exercises to activate the central and the movement of the spine. Instructions: 1. site on the ... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to...
0 comments:
Post a Comment