Thursday, November 10, 2011

Dumbbell chest press Exercise


Keep your feet on the bench doing this to be more "back-friendly" version of the classic chest press.


1.Lie on the bench with your feet on the bench, abs braced, and lower back neutral. With dumbbells in each hand, elbows bent and thumbs should be facing each other.

2.Exhale and straighten elbows and push the dumbbells up toward the ceiling. At the end of the movement, your elbows should not be locked, they should be slightly bent.

3.You can either keep your thumbs pointing toward each other, or you can turn your palms as you complete the movement.

Return to starting position carefully. Repeat 10 to 12 times, rest, then repeat the sequence of exercises as desired.


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