Thursday, November 10, 2011
Push ups Exercise ;
Description:
This Exercise is designed to work chest, triceps and shoulder muscles. It's great for home work outs at the gym.
Instructions:
This Exercise is designed to work chest, triceps and shoulder muscles. It's great for home work outs at the gym.
Instructions:
1.Start by face down on the carpet. Hands should be shoulder width apart under shoulders, toes and stored.
2.Exhale and push with your hands while engaging your abdominalmuscles. Make sure your arms are straight but your elbows are not completely locked. Bend your elbows and lower your chest until your elbows are at 90 degrees. Push until your arms are almost straight. This completes one repetition.
2.Exhale and push with your hands while engaging your abdominalmuscles. Make sure your arms are straight but your elbows are not completely locked. Bend your elbows and lower your chest until your elbows are at 90 degrees. Push until your arms are almost straight. This completes one repetition.
Related Posts : Exercise

Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Another popular weight loss and diet program that has successfully utilized the endorsement of celebrities is Weight Watchers. This parti...
-
Foods is fuel for your shape, so if you want top quality results, you have to eat top quality meals. Foods that has a lot of substance subst...
-
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ...
-
I'll bet you've been trying to find iPad 2 on sale haven't you? Well you know what? I am going to tell you where you can get ...
-
The article talks about some of the basics of bodybuilding training tips for those who want to start bodybuilding, but are unsure where to s...
-
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser...
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it...
-
If you have only a limited budget, Canon has what, as recently as three years ago would have been unthinkable, a 12 megapixel (MP) point-...
-
Description: This is a simple to use the shoulder Exercise . Instructions: 1 .Stand an exercise band at each end of the strip betwee...
-
Experience the easy smooth epidermis in winter season by following these simple cosmetic guidelines. As the heat range and climate change...
0 comments:
Post a Comment