Thursday, November 10, 2011

Push ups Exercise ;


Exercise is designed to work chest, triceps and shoulder muscles. It's great for home work outs at the gym.


1.Start by face down on the carpet. Hands should be shoulder width apart under shoulders, toes and stored.

2.Exhale and push with your hands while engaging your abdominalmuscles. Make sure your arms are straight but your elbows are not completely locked. Bend your elbows and lower your chest until your elbows are at 90 degrees. Push until your arms are almost straight. This completes one repetition.


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