Thursday, November 10, 2011
Shoulders and back exercise;#
Description:
This is good to use to target your shoulders and back.
Instructions:
This is good to use to target your shoulders and back.
Instructions:
1.Lie more and exercise ball with your toes touching the ground and your hands holding an exercise band.
2.Without leaving his body in movement on the ball, raise your left arm until your hand is at head height. Be sure to continue breathing. Lower the arm slowly.
3.Repeat above with the right arm.
2.Without leaving his body in movement on the ball, raise your left arm until your hand is at head height. Be sure to continue breathing. Lower the arm slowly.
3.Repeat above with the right arm.
Related Posts : Exercise

Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Create a list of foods that make you feel full, good, happy or just that you are eating often. Today make a mark next to the healthy will ...
-
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s...
-
Any diet which aims to reduce the weight, it is always a big change and a strong constraint on your body and your skin. Therefore, if a pe...
-
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo...
-
Stress at work is one of the most common problems that Americans companies. Some estimates say that all expenses incurred by the Americans ...
-
For a fresh and wrinkle-free skin is the dream of almost everyone, and many did. However, the skin smooth, clear and has no value if accom...
-
You must begin to tell you that you are no longer a teenager and your health will be affected negatively if you do not consider men good he...
-
When the KB, the metabolism - the hot topic of discussion. Metabolism - a measure of how your body burns calories. It consists of three par...
-
Smoking is bad for your health and smokers die earlier so be careful and start to appreciate health. How many times pointed out that sm...
-
40 years into the, War on Cancer, casualties are mounting and we still don’t know what motivates the enemy- The Fresh Generation I...
0 comments:
Post a Comment