Thursday, November 10, 2011
Lateral (oblique) Crunches on Bosu (Advanced)
10:21 AM | 
Posted by
ADMIN |
Description:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
1. Lay with your hip and side of the BOSU, right upper leg, lower leg slightly bent and resting on the ground. Place your hands behind your head.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
Although you may think that you are far too young to even be searching for an anti-aging cream, studies show that if you take bet... -
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Good nutrition plays an important role in ensuring the health of your heart. If you abuse food high in saturated fat, trans fat and sodium,... -
Heart Attack or Cardiac Arrest? Statistics indicate that several thousands of people in North America die daily of heart diseas... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
The Sony Xperia S was the first new smart phone to be released from the latest Sony 'NXT' range and this has now been joi... -
The natural beauty found in clearer skin for research. Cosmetics and makeup can certainly improve its beauty , but beauty of the skin is a ...
0 comments:
Post a Comment