Thursday, November 10, 2011

Lateral (oblique) Crunches on Bosu (Advanced)


Exercise focuses on the obliques and the hip abductors.


1. Lay with your hip and side of the BOSU, right upper leg, lower leg slightly bent and resting on the ground. Place your hands behind your head.

2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.


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