Thursday, November 10, 2011
Lateral (oblique) Crunches on Bosu (Advanced)
10:21 AM | 
Posted by
ADMIN |
Description:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
1. Lay with your hip and side of the BOSU, right upper leg, lower leg slightly bent and resting on the ground. Place your hands behind your head.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Boost your beauty with the advice given here: Tips Hand and Foot Beauty Care. The hands and feet also need special care. His personality... -
Technology can literally give you goose bumps at times, every day is a new invention or evolution. Tablets have been around for a very long... -
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy... -
What I need exercise to burn fat? To answer this question we need to focus on two areas of the principle of FIT (frequency, intensity, an... -
Looking for a healthy and beautiful is the dream of every girl belonging to any age group. Today, there are countless products on the market... -
Sun encourages wrinkles, and at first they appear around the eyes, it is necessary to reduce the sun for the eyes. Wearing sunglasses can ... -
The best way to burn fat is a natural form, it is the only permanent way to lose extra pounds and all seems fine, fit and confident. This i... -
Losing weight can be challenging, especially if you have several pounds to pay. It can be difficult to sift through all the fad diets and ...
0 comments:
Post a Comment