Thursday, November 10, 2011
Rolling like a ball ;#
10:23 AM | 
Posted by
ADMIN |
Description:
This is a Pilates-style Exercises to activate the central and the movement of the spine.
Instructions:
This is a Pilates-style Exercises to activate the central and the movement of the spine.
Instructions:
1.site on the mat with your feet off the mat and your hands behind your knees. Engage your core and look at your navel. Find your balance point in this position.
2.With control, breathe and let yourself go back, maintain the position of the spine rounded. Keep your shoulders away from ears.
3Exhale and return to the starting position, trying to find that balance and not let your feet touch the ground. Be sure to keep back all along.
Repeat 5-6 times. Disconnect all back pain occurs.
2.With control, breathe and let yourself go back, maintain the position of the spine rounded. Keep your shoulders away from ears.
3Exhale and return to the starting position, trying to find that balance and not let your feet touch the ground. Be sure to keep back all along.
Repeat 5-6 times. Disconnect all back pain occurs.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
The article talks about some of the basics of bodybuilding training tips for those who want to start bodybuilding, but are unsure where to s... -
Winter season skincare becomes more important since the epidermis becomes more susceptible to break-outs. Skin care maintaining the eleme... -
If you want to lose 10 kilos or 100 pounds, no doubt you are looking for a quick weight loss in ways that can help in the siege of that ex... -
Adolescence(Teenage) is the age that the girl realizes her looks and styles. The teenagers in your home in search of themselves, their cl... -
Although little has been said of an invention cliché that we are more interested in the clash of titans like Blackberry and Apple I-phone ... -
For a fresh and wrinkle-free skin is the dream of almost everyone, and many did. However, the skin smooth, clear and has no value if accom... -
Body building industry is a tremendously large industry. There are thousands of companies offering hundreds types of supplements to cope... -
Waxing can leave any area smooth for as much as a month without the need for shaving every few days. Arms are a little more diffi... -
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy... -
Swimming is one of the healthiest and hygienic operation. Not only cleans and refreshes, but it will also keep in mind in peace. Baths, and ...
0 comments:
Post a Comment