Thursday, November 10, 2011

Rolling like a ball ;#

Description:

This is a Pilates-style
Exercises to activate the central and the movement of the spine.

Instructions:




1.site on the mat with your feet off the mat and your hands behind your knees. Engage your core and look at your navel. Find your balance point in this position.

2.With control, breathe and let yourself go back, maintain the position of the spine rounded. Keep your shoulders away from ears.

3Exhale and return to the starting position, trying to find that balance and not let your feet touch the ground. Be sure to keep back all along.

Repeat 5-6 times. Disconnect all back pain occurs.

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