Thursday, November 10, 2011

Seat rotation of the spine

Description:

This is an advanced
Exercise that should not be done if you have any type of back injury.

Instructions:


1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.

2.Exhale and turn left, letting his eyes follow the left hand.

Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.

Repeat 2-4 times per page.

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