Thursday, November 10, 2011
Seat rotation of the spine
Description:
This is an advanced Exercise that should not be done if you have any type of back injury.
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
This is an advanced Exercise that should not be done if you have any type of back injury.
Instructions:
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
Related Posts : Exercise

Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Winter season skincare becomes more important since the epidermis becomes more susceptible to break-outs. Skin care maintaining the eleme...
-
If you want to lose 10 kilos or 100 pounds, no doubt you are looking for a quick weight loss in ways that can help in the siege of that ex...
-
Adolescence(Teenage) is the age that the girl realizes her looks and styles. The teenagers in your home in search of themselves, their cl...
-
For a fresh and wrinkle-free skin is the dream of almost everyone, and many did. However, the skin smooth, clear and has no value if accom...
-
Waxing can leave any area smooth for as much as a month without the need for shaving every few days. Arms are a little more diffi...
-
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy...
-
Swimming is one of the healthiest and hygienic operation. Not only cleans and refreshes, but it will also keep in mind in peace. Baths, and ...
-
Over the last hundred years, hairstyling has developed like a whole marketplace with a lot of hairstyle items and locks extras to use and of...
-
Aloe vera is a jolly good medicinal plant, and it is highly effective. There are so many things you can use aloe vera for, but we...
-
Looking for a healthy and beautiful is the dream of every girl belonging to any age group. Today, there are countless products on the market...
0 comments:
Post a Comment