Thursday, November 10, 2011
Seat rotation of the spine
Description:
This is an advanced Exercise that should not be done if you have any type of back injury.
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
This is an advanced Exercise that should not be done if you have any type of back injury.
Instructions:
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
Related Posts : Exercise
Labels:
Exercise
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Since most women always keep their eyes on hot styles and designs of handbags, they became more focused on following these latest fashion...
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it...
-
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser...
-
Another popular weight loss and diet program that has successfully utilized the endorsement of celebrities is Weight Watchers. This parti...
-
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ...
-
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo...
-
Foods is fuel for your shape, so if you want top quality results, you have to eat top quality meals. Foods that has a lot of substance subst...
-
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy...
-
You all know that acne can also be prevented and treated. Nature offers various benefits of vitamins, minerals, fruits, vegetables and many ...
-
No doubt there is some confusion on the matter if supplements provide benefits or whatever it is enough just to eat a balanced diet. Resear...
0 comments:
Post a Comment