Thursday, November 10, 2011
Seat rotation of the spine
10:26 AM | 
Posted by
ADMIN |
Description:
This is an advanced Exercise that should not be done if you have any type of back injury.
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
This is an advanced Exercise that should not be done if you have any type of back injury.
Instructions:
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Boost your beauty with the advice given here: Tips Hand and Foot Beauty Care. The hands and feet also need special care. His personality... -
Technology can literally give you goose bumps at times, every day is a new invention or evolution. Tablets have been around for a very long... -
When the baby finally arrives, the activities attached to the new birth are numerous. You should think about the complications of pregnancy... -
What I need exercise to burn fat? To answer this question we need to focus on two areas of the principle of FIT (frequency, intensity, an... -
Looking for a healthy and beautiful is the dream of every girl belonging to any age group. Today, there are countless products on the market... -
Sun encourages wrinkles, and at first they appear around the eyes, it is necessary to reduce the sun for the eyes. Wearing sunglasses can ... -
The best way to burn fat is a natural form, it is the only permanent way to lose extra pounds and all seems fine, fit and confident. This i... -
Losing weight can be challenging, especially if you have several pounds to pay. It can be difficult to sift through all the fad diets and ...
0 comments:
Post a Comment