Thursday, November 10, 2011

Oblique abdominal muscles Pilates Ball;


Oblique abdominal muscles on
Exercise ball


1.A pilates ball Put in the middle of a mat. Sitting in front of the Pilates ball and lean back so your back is in the ball.

2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.

3.Return the starting position. Now, repeat the above, but take the right elbow left knee.

Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.


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