Thursday, November 10, 2011
Oblique abdominal muscles Pilates Ball;
10:27 AM | 
Posted by
ADMIN |
Description:
Oblique abdominal muscles on Exercise ball
Instructions:
Oblique abdominal muscles on Exercise ball
Instructions:
1.A pilates ball Put in the middle of a mat. Sitting in front of the Pilates ball and lean back so your back is in the ball.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Foods is fuel for your shape, so if you want top quality results, you have to eat top quality meals. Foods that has a lot of substance subst... -
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ... -
Another popular weight loss and diet program that has successfully utilized the endorsement of celebrities is Weight Watchers. This parti... -
The article talks about some of the basics of bodybuilding training tips for those who want to start bodybuilding, but are unsure where to s... -
I'll bet you've been trying to find iPad 2 on sale haven't you? Well you know what? I am going to tell you where you can get ... -
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser... -
If you have only a limited budget, Canon has what, as recently as three years ago would have been unthinkable, a 12 megapixel (MP) point-... -
Description: This is a simple to use the shoulder Exercise . Instructions: 1 .Stand an exercise band at each end of the strip betwee... -
Experience the easy smooth epidermis in winter season by following these simple cosmetic guidelines. As the heat range and climate change... -
One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their ti...
0 comments:
Post a Comment