Thursday, November 10, 2011
Oblique abdominal muscles Pilates Ball;
10:27 AM | 
Posted by
ADMIN |
Description:
Oblique abdominal muscles on Exercise ball
Instructions:
Oblique abdominal muscles on Exercise ball
Instructions:
1.A pilates ball Put in the middle of a mat. Sitting in front of the Pilates ball and lean back so your back is in the ball.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Apple diet is very simple but very effective. This diet lasts 7 days. During the week, you can lose an average of 6.7 kg of excess weight. ... -
With the third generation Apple tablet taking the 2012 slate tablet spotlight it's safe to say that all small manufacturers w... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
I never liked vegetables. I was one of those adults who never outgrew their childhood distaste for all things green. At mealtime, I turne... -
Whenever I read an article on stopping aging I have to laugh. Sure sometime in the distance future we may be able to stop the aging proc... -
Do you think you're in shape? What you don't know about your body may be hurting you and it's about time you find out ... -
Skin care is very important, because these cells are living in constant renewal. Below are our skin, there are few layers, which produce oi... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Getting enough rest every time is one of the most points you can do to protect your wellness, shed body weight, and increase your product... -
There is great potential to improve what is unique about you. Helps identify the specific and the application of the eyes and the eyes are ...
0 comments:
Post a Comment