Thursday, November 10, 2011

Trunk stabilization Balance Board;


This is a great
Exercise to increase core stability and strength.


1. Starting on your lap, a place forearms on the Balance Board. Look down on the floor.
2. Engage your base and lift your knees on the floor, keeping your elbows directly under your shoulders. Your body should be straight. Keep your core engaged and maintain normal breathing.

Hold for 10-60 seconds, rest, then repeat the exercise if desired.


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