Thursday, November 10, 2011
Oblique abdominal muscles Pilates Ball;
10:27 AM | 
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ADMIN |
Description:
Oblique abdominal muscles on Exercise ball
Instructions:
Oblique abdominal muscles on Exercise ball
Instructions:
1.A pilates ball Put in the middle of a mat. Sitting in front of the Pilates ball and lean back so your back is in the ball.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
2.Bring torso toward the knees, as if you're doing a crunch or sit-ups. Now, bring your left elbow toward right knee.
3.Return the starting position. Now, repeat the above, but take the right elbow left knee.
Repeat the exercise 10-12 times on each side, and the rest, then repeat if desired, be used.
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