Thursday, November 10, 2011
Seat rotation of the spine
10:26 AM | 
Posted by
ADMIN |
Description:
This is an advanced Exercise that should not be done if you have any type of back injury.
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
This is an advanced Exercise that should not be done if you have any type of back injury.
Instructions:
1.site on a mat or floor with your legs in a "V" You must be sitting very high with arms outstretched to the sides.
2.Exhale and turn left, letting his eyes follow the left hand.
Exhalation 3Continue reached his right hand on left foot, so that the pinky touches the little finger. Do not let your buttocks lift the carpet. Breathe slowly to starting position. Repeat this movement to the right side.
Repeat 2-4 times per page.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Broken or cracked heels, heels are a very common skin condition, and, ironically, very few people are worried about them, unless they are ... -
Choose a perfect pair of earrings to match your hair do with our hot style tips. With our hot style tips , you can choose earrings that c... -
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
The Winter season has finally arrived and brought a lot of beauty concerns with the cool breeze. When it comes to winter, eye care is one of... -
The sport makes all strong and healthy men. If you want to succeed at work and at home is better than sports. If you do not have much ti... -
Since most women always keep their eyes on hot styles and designs of handbags, they became more focused on following these latest fashion... -
Acquiring the proper iPad 3 protection is vital in preserving the appearance of your device. Daily use exposes the tablet to fact... -
7 Steps to Great Makeup 1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's w... -
There is great potential to improve what is unique about you. Helps identify the specific and the application of the eyes and the eyes are ... -
Stress at work is one of the most common problems that Americans companies. Some estimates say that all expenses incurred by the Americans ...
0 comments:
Post a Comment