Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts
Sunday, November 27, 2011
Protein supplements, what and when?
8:45 AM | 
Posted by
ADMIN |
We all know that when you lift weights, it is good to consume a protein supplement after training. But do you really know what type of protein you should eat, and you know when to eat? Whey protein is used after a workout, as it enters the bloodstream quickly. Casein is used before bedtime, because it takes a long time to get absorbed into the body. Soy and egg
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