Thursday, November 10, 2011
Lateral (oblique) Crunches on Bosu (Advanced)
10:21 AM | 
Posted by
ADMIN |
Description:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
This Exercise focuses on the obliques and the hip abductors.
Instructions:
1. Lay with your hip and side of the BOSU, right upper leg, lower leg slightly bent and resting on the ground. Place your hands behind your head.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
2. Simultaneously Lift the leg and the torso in the middle of the crisis. Remember to keep your upper body forward, rather than turn the front. Do 5-15 of these and switch sides.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
If you want to lose 10 kilos or 100 pounds, no doubt you are looking for a quick weight loss in ways that can help in the siege of that ex... -
Obesity is a health problem that causes many serious diseases, in addition to the normal inhibition of your personal and social activities.... -
Any diet which aims to reduce the weight, it is always a big change and a strong constraint on your body and your skin. Therefore, if a pe... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo... -
Do you think you're in shape? What you don't know about your body may be hurting you and it's about time you find out ... -
Fitness for pregnant women is a technique for improving health, including a specially selected set of exercises. It allows you to save and ... -
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
The best way to approach fitness, body building, or weight loss, is to get a personal trainer. They provide you with a solution t...
0 comments:
Post a Comment