Thursday, November 10, 2011
Sideways Pull-In knee on the BOSU
10:19 AM | 
Posted by
ADMIN |
Description:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
This Exercise workout targets abs and obliques, and increase overall stability.
Instructions:
1.Begin resting on your side is a Bosu. The forearm should rest on the floor and the body should be positioned so that you can easily keep your feet off the floor.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
2.Slowly bend your knees, pulling in the chest. Slowly return to starting position and repeat.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Whenever I read an article on stopping aging I have to laugh. Sure sometime in the distance future we may be able to stop the aging proc... -
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser... -
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
Although the majority of women do not care much about their nails, but nails are our statement of personality. As the nails painted our pers... -
Create a list of foods that make you feel full, good, happy or just that you are eating often. Today make a mark next to the healthy will ... -
Simple beauty tips to take care of your feet with extra love. If we ignore the beautiful feet of a long period of time, will become a dry ... -
The sport makes all strong and healthy men. If you want to succeed at work and at home is better than sports. If you do not have much ti... -
If you want to lose 10 kilos or 100 pounds, no doubt you are looking for a quick weight loss in ways that can help in the siege of that ex... -
Almost all men in this world wants to look good. They like to be thin, athletic and fit, so they tend to stay as healthy as possible. In to...
0 comments:
Post a Comment