Thursday, November 10, 2011
Trunk stabilization Balance Board;
10:30 AM | 
Posted by
ADMIN |
Description:
This is a great Exercise to increase core stability and strength.
1. Starting on your lap, a place forearms on the Balance Board. Look down on the floor.
2. Engage your base and lift your knees on the floor, keeping your elbows directly under your shoulders. Your body should be straight. Keep your core engaged and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.
This is a great Exercise to increase core stability and strength.
Directions:
1. Starting on your lap, a place forearms on the Balance Board. Look down on the floor.
2. Engage your base and lift your knees on the floor, keeping your elbows directly under your shoulders. Your body should be straight. Keep your core engaged and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Facial collections are the skincare issue no. 1 and earlier or later we have to deal with it. There are so many anti-wrinkle items on the m... -
I'll bet you've been trying to find iPad 2 on sale haven't you? Well you know what? I am going to tell you where you can get ... -
How many times you've spent the last half of the AB training in special machine for the gym or doing countless abdominal exercises to s... -
Winter season skincare becomes more important since the epidermis becomes more susceptible to break-outs. Skin care maintaining the eleme... -
Any diet which aims to reduce the weight, it is always a big change and a strong constraint on your body and your skin. Therefore, if a pe... -
Acquiring the proper iPad 3 protection is vital in preserving the appearance of your device. Daily use exposes the tablet to fact... -
As opposed to previous times, economic climate has become more susceptible to fast changes. This has led to increase in the worry levels fo... -
If you are concerned about the appearance of your face due to wrinkles and sagging skin but don't feel like injections, laser... -
Hello. I want to show why he has to choose between the other Proactol ways to lose weight The idea is very simple! Proactol ™ Plus off...
0 comments:
Post a Comment