Friday, November 18, 2011

Shrimp diet 10 days. You can lose 6 pounds

The diet of shrimp usually lasts 7-10 days. You can lose 5-6 pounds a week. If you want better results and lose about 14 to 15 pounds, then you should continue feeding for 2-3 weeks.

The menu includes shrimp and other products right. This is a different berries and vegetables, except those containing large amounts of starch (potato, corn, beans), some are not very sweet fruits (apples, lemons, oranges). Vegetables can be cooked salad made of carrots, cucumber, cabbage, tomato, pepper Bulgarian, lettuce, onion, garlic, fresh herbs. Lemon is a great


Fresh shrimp cooked.

During the regime of shrimp, you should eat about 300 to 350 grams of cooked shrimp per day. Moreover, the need to drink up to 2.5 liters of fluid per day. This can be water, unsweetened tea, skim milk, fruit juices (apple, pomegranate, pineapple, orange and lemon).

Useful properties of shrimp

Shrimp is very low in calories. 100 grams of shrimp contains about 71 calories. They contain high amounts of vitamins (A, B, C, E, etc.) and minerals (calcium, potassium, iron, magnesium, phosphorus, etc.). All of these components provides the body with growth and development of normal cells who coordinate the work of internal organs, regulate blood composition, to maintain hormonal balance and improve the nutrition of the skin, hair and nails.

Shrimp meat regulates the normal functioning of the emotional and psychic activity of man, and also contains taurine, which strengthens the skeletal muscle, blood vessels and has a positive effect on the visual analyzer.

Shrimp meat very well and quickly digested (faster than the meat of birds and animals), and thus facilitate the work of the digestive tract.

Shrimps for a day diet

Breakfast:

a glass of pineapple juice, kiwi fruit, and a glass of milk.

Lunch:

a glass of mineral water, shrimp salad with cucumber and tomato, dressed with olive oil and shrimp broth.

Snack:

a glass of pomegranate juice, green salad of Bulgarian pepper, cabbage, carrots and green vegetables.

Dinner:

a glass of orange juice, apple salad and carrots (300 grams) of cooked shrimp.

Once in 2-3 days, you can add to your menu a small piece of boiled meat. Garlic, parsley, celery, onions can be eaten without restriction.

Do not think that this diet is so perfect that the arguments. Every body is so unique that it can react the same in different products. If you have liver disease, thyroid disease, asthma, conjunctivitis, and some other health problems, you can apply this diet. Therefore, before the shrimp diet, you should consult your doctor.


0 comments:

Get Updates by Feed

Keep in Touch

Now on Facebook

Google Translate

Popular Posts

Related Posts Plugin for WordPress, Blogger...