Thursday, November 10, 2011

7 essential steps for weight loss for men over 40;

If you have already made an attempt to be in good shape with a program of weight loss, you know it can be very difficult for men. No doubt the average man is fat down faster than the average woman is fat that men have more muscle build-up. The difficulty is that we tend to eat all the time and exercise to work off it.


Clinical studies have shown that people tend to be more than the sum of the calculation exercise to do, and less than the sum of the calculation of the food. Operation and dietspecialists recommend some measures.

"I made an attempt to recover from my goal weight before and after a number of reasons, starting with a lot of excitement all the time after that in five weeks, I lose concentration or break my full time "is what many men say.

If you've ever thought about it many times, it may be necessary for you to step back and evaluate what does not exist in your program.


I started which is usually seven elements of the process of weight loss for men, especially if you have more than 40 years Men begin to slow at the moment. They have a low metabolic rate, their body structure is not strong enough, and have vision problems. There is no enthusiasm in middle age, if you're not well.

Here are six steps to lose weight for men over 40

First get a complete health check

This is important for a man of more than 40 years of age. If the weight is more than normal, you are prone to hypertension, diabetes, high cholesterol levels and increases the health concerns of today's middle-aged men.

2. Start your job strategy.

Before starting a series of bombs, you must have a strategy for action. You must have a plan of your destination and how to reach your destination. Must be printed or written. This strategy is the action that should be accessible on a daily basis for best results. I set to miss a day of their information flow for two days leads to premature failure. The daily meeting should not acquire a long time, but includes their stifling basic results and analyze the previous results. It is basically to stay on the path is clear that, ultimately you lose weight.

Eat six meals a third miniature.

You can not ignore the fact that your weight is influenced by the type of food you eat. Despite all can influence the level of fat in your body, even in a state of the thyroid, the choice of their food. To keep things simple, eating six small meals a day and all subsequent meals should be less than the previous meal.

Implement 4th year of strength and fitness.

Change your workouts six days a week cardio for 30 minutes and an hour of normal strength exercise. During the days of strength training, you should warm up and stretching in the same way as in the days of cardio.

5. Drink plenty of water.

You must fill out a gallon every morning. An excellent technique for the issue at hand is to keep the jar in the refrigerator the night before. Drinking cold water to provide an effective themogenic.

6th Get enough rest every night.

If you have a problem with insomnia like me, you seem to assess their own program so that your body can get the most rest. In order to get the back muscles properly and get the benefits, you must work very hard to achieve your goals.

7th Take a serious interest in the game.

This policy only works if you take a serious interest in it every day. Success should be measured by the decision in detail.

Your performance will be addressed in the sum of positive judgments you make in the process of achieving your goals. You can lose your balance at times, but if you maintain the registration of your progress, you will be able to create change.

Formatting is difficult for men over 40 years, but you can do it. Health benefits only did this work indispensable. Your confidence will improve significantly when you are in a state of personal best.

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