Thursday, November 10, 2011
Pushups with legs on exercise ball
10:16 AM | 
Posted by
ADMIN |
Description:
This Exercise requires a good balance on the stability ball.
Instructions:
This Exercise requires a good balance on the stability ball.
Instructions:
1.Shooting a stability ball in the middle of a gym mat. Place the ball in the stomach on the ball and the width of
the shoulders and hands in the soil.
Hands and feet roll the ball until the ball is in your thighs and shoulders are directly above your hands.
2. Now slowly bend your arms, just like regular push-ups and hold for about 2-5 seconds.
Return to the starting position and repeat 8-12 times.
the shoulders and hands in the soil.
Hands and feet roll the ball until the ball is in your thighs and shoulders are directly above your hands.
2. Now slowly bend your arms, just like regular push-ups and hold for about 2-5 seconds.
Return to the starting position and repeat 8-12 times.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their ti... -
Hair removal products are one of the most common mean of getting rid of your unnecessary body hair. Hair removal creams products are very... -
Learning how to massage your wife can truly be one of the best things you can do for your marriage, especially if you learn what she lik... -
If you want to lose 10 kilos or 100 pounds, no doubt you are looking for a quick weight loss in ways that can help in the siege of that ex... -
7 Steps to Great Makeup 1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's w... -
Description: This is a simple to use the shoulder Exercise . Instructions: 1 .Stand an exercise band at each end of the strip betwee... -
The best way to approach fitness, body building, or weight loss, is to get a personal trainer. They provide you with a solution t... -
It has proven in studies that attractive people often do better in society, they often assumed to have a number of positive social traits ... -
Waxing can leave any area smooth for as much as a month without the need for shaving every few days. Arms are a little more diffi...
0 comments:
Post a Comment