Thursday, November 10, 2011
Dumbbell chest press Exercise
10:14 AM | 
Posted by
ADMIN |
Description:
Keep your feet on the bench doing this to be more "back-friendly" version of the classic chest press.
Instructions:
Keep your feet on the bench doing this to be more "back-friendly" version of the classic chest press.
Instructions:
1.Lie on the bench with your feet on the bench, abs braced, and lower back neutral. With dumbbells in each hand, elbows bent and thumbs should be facing each other.
2.Exhale and straighten elbows and push the dumbbells up toward the ceiling. At the end of the movement, your elbows should not be locked, they should be slightly bent.
3.You can either keep your thumbs pointing toward each other, or you can turn your palms as you complete the movement.
Return to starting position carefully. Repeat 10 to 12 times, rest, then repeat the sequence of exercises as desired.
2.Exhale and straighten elbows and push the dumbbells up toward the ceiling. At the end of the movement, your elbows should not be locked, they should be slightly bent.
3.You can either keep your thumbs pointing toward each other, or you can turn your palms as you complete the movement.
Return to starting position carefully. Repeat 10 to 12 times, rest, then repeat the sequence of exercises as desired.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s... -
Acquiring the proper iPad 3 protection is vital in preserving the appearance of your device. Daily use exposes the tablet to fact... -
The Sony Xperia S was the first new smart phone to be released from the latest Sony 'NXT' range and this has now been joi... -
We have always known about the flaws of coffee. Still many of us are dependent to Coffee. We cannot even get out of our bed until we get... -
Do you want to find out the proper diet to gain muscle so you can start making this goal happen for you? Then now is the time to ... -
It is that, but it is also much more. Hatha yoga practices are more spiritual than physical , more subtle than gross, more a means of un... -
Laser resurfacing is one of the most popular invasive cosmetic surgery. Laser skin resurfacing is a skin treatment that involves the use of ... -
Any illness can be cured only escaped or if the patient has a good understanding of the disease. Being female, it is very important for us ... -
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo... -
Do you think you're in shape? What you don't know about your body may be hurting you and it's about time you find out ...
0 comments:
Post a Comment