Thursday, November 10, 2011
Dumbbell chest press Exercise
10:14 AM | 
Posted by
ADMIN |
Description:
Keep your feet on the bench doing this to be more "back-friendly" version of the classic chest press.
Instructions:
Keep your feet on the bench doing this to be more "back-friendly" version of the classic chest press.
Instructions:
1.Lie on the bench with your feet on the bench, abs braced, and lower back neutral. With dumbbells in each hand, elbows bent and thumbs should be facing each other.
2.Exhale and straighten elbows and push the dumbbells up toward the ceiling. At the end of the movement, your elbows should not be locked, they should be slightly bent.
3.You can either keep your thumbs pointing toward each other, or you can turn your palms as you complete the movement.
Return to starting position carefully. Repeat 10 to 12 times, rest, then repeat the sequence of exercises as desired.
2.Exhale and straighten elbows and push the dumbbells up toward the ceiling. At the end of the movement, your elbows should not be locked, they should be slightly bent.
3.You can either keep your thumbs pointing toward each other, or you can turn your palms as you complete the movement.
Return to starting position carefully. Repeat 10 to 12 times, rest, then repeat the sequence of exercises as desired.
Labels:
Exercise
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Another popular weight loss and diet program that has successfully utilized the endorsement of celebrities is Weight Watchers. This parti... -
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
If you have a problem with sensitive skin, it can sometimes be a bit tricky to find aftershave which won't cause too much irr... -
Simple beauty tips to take care of your feet with extra love. If we ignore the beautiful feet of a long period of time, will become a dry ... -
Adolescence(Teenage) is the age that the girl realizes her looks and styles. The teenagers in your home in search of themselves, their cl... -
Apple diet is very simple but very effective. This diet lasts 7 days. During the week, you can lose an average of 6.7 kg of excess weight. ... -
Hair loss is a very common problem nowadays. Although many people think that only men are vulnerable to hair loss, the fact is th... -
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo... -
Stretch marks are more common in women, because weight gain is very common that almost every woman keeps in a certain point in their lives....
0 comments:
Post a Comment