Sunday, December 4, 2011

How To Lose Weight Eating What You Love - Comfort Food Diet



Here's a simple way to lose weight eating what you love (comfort foods). If you want to diet and lose weight, but struggle with the idea that you will have to sacrifice all of the foods that you love, here are some dieting tips for women that will help you to lose weight eating comfort foods.

How To Lose Weight Eating What You Love - Comfort Food Diet
Diet Tip #1: Eat 10 grams of fiber before major meals. Instead of changing the meals that you want to eat, just eat (or drink) 7-10 grams of fiber before every major meal. This will curb hunger a bit and keep you from over eating on comfort foods.


Diet Tip #2: Just add protein. Eat a bit of protein with every meal. You don't have to change your meal, just add a little protein to every major meal that you are already eating. This will increase the amount of calories that you burn after every meal and it will help you to increase your metabolism in which you will burn more calories naturally.

Diet Tip #3: Do 3 interval circuit workouts per week. Find four exercises that you can rotate doing that will build lean muscle. Do each exercise for 30 seconds, then switch to the next exercise. Have at least four exercises in the circuit and go for a total of 10 minutes. Do each exercise non-stop for the 30 seconds. This also will help you to burn more calories, build lean muscle, an increase your natural fat burning metabolism so that you can enjoy more of the comfort foods that you love without having to worry about getting fat or gaining weight.

Diet Tip #4: Eat what you love. Start eating what you love. Here's the key though, learn to eat in moderation and to listen to your body when it is asking you for a certain type of food or to stop eating all together. You have to have the discipline to not finish you plate at times.

If you can do this, then you can use the comfort food diet to lose weight and be happy. The comfort food diet is a very low stress way to live, but it is only effective if you really listen to your body and make adjustments based on weekly results. Your body knows what it needs, and if you are listening good, you can give it to it. This can be a dangerous diet to if you don't have self control.

Now that you know how to lose weight eating what you love, you can enjoy your comfort foods and still be successful at losing weight fast.

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Article Source: http://EzineArticles.com/?expert=Katharina_Pina

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