Sunday, December 4, 2011
How To Lose Weight Eating What You Love - Comfort Food Diet
Here's a simple way to lose weight eating what you love (comfort foods). If you want to diet and lose weight, but struggle with the idea that you will have to sacrifice all of the foods that you love, here are some dieting tips for women that will help you to lose weight eating comfort foods.
How To Lose Weight Eating What You Love - Comfort Food Diet
Diet Tip #1: Eat 10 grams of fiber before major meals. Instead of changing the meals that you want to eat, just eat (or drink) 7-10 grams of fiber before every major meal. This will curb hunger a bit and keep you from over eating on comfort foods.
Diet Tip #2: Just add protein. Eat a bit of protein with every meal. You don't have to change your meal, just add a little protein to every major meal that you are already eating. This will increase the amount of calories that you burn after every meal and it will help you to increase your metabolism in which you will burn more calories naturally.
Diet Tip #3: Do 3 interval circuit workouts per week. Find four exercises that you can rotate doing that will build lean muscle. Do each exercise for 30 seconds, then switch to the next exercise. Have at least four exercises in the circuit and go for a total of 10 minutes. Do each exercise non-stop for the 30 seconds. This also will help you to burn more calories, build lean muscle, an increase your natural fat burning metabolism so that you can enjoy more of the comfort foods that you love without having to worry about getting fat or gaining weight.
Diet Tip #4: Eat what you love. Start eating what you love. Here's the key though, learn to eat in moderation and to listen to your body when it is asking you for a certain type of food or to stop eating all together. You have to have the discipline to not finish you plate at times.
If you can do this, then you can use the comfort food diet to lose weight and be happy. The comfort food diet is a very low stress way to live, but it is only effective if you really listen to your body and make adjustments based on weekly results. Your body knows what it needs, and if you are listening good, you can give it to it. This can be a dangerous diet to if you don't have self control.
Now that you know how to lose weight eating what you love, you can enjoy your comfort foods and still be successful at losing weight fast.
How To Lose Weight Eating What You Love - Comfort Food Diet
Diet Tip #1: Eat 10 grams of fiber before major meals. Instead of changing the meals that you want to eat, just eat (or drink) 7-10 grams of fiber before every major meal. This will curb hunger a bit and keep you from over eating on comfort foods.
Diet Tip #2: Just add protein. Eat a bit of protein with every meal. You don't have to change your meal, just add a little protein to every major meal that you are already eating. This will increase the amount of calories that you burn after every meal and it will help you to increase your metabolism in which you will burn more calories naturally.
Diet Tip #3: Do 3 interval circuit workouts per week. Find four exercises that you can rotate doing that will build lean muscle. Do each exercise for 30 seconds, then switch to the next exercise. Have at least four exercises in the circuit and go for a total of 10 minutes. Do each exercise non-stop for the 30 seconds. This also will help you to burn more calories, build lean muscle, an increase your natural fat burning metabolism so that you can enjoy more of the comfort foods that you love without having to worry about getting fat or gaining weight.
Diet Tip #4: Eat what you love. Start eating what you love. Here's the key though, learn to eat in moderation and to listen to your body when it is asking you for a certain type of food or to stop eating all together. You have to have the discipline to not finish you plate at times.
If you can do this, then you can use the comfort food diet to lose weight and be happy. The comfort food diet is a very low stress way to live, but it is only effective if you really listen to your body and make adjustments based on weekly results. Your body knows what it needs, and if you are listening good, you can give it to it. This can be a dangerous diet to if you don't have self control.
Now that you know how to lose weight eating what you love, you can enjoy your comfort foods and still be successful at losing weight fast.
If you think that it's to difficult to imagine getting rid of cellulite, think again. It really is not. There is a formula and exact steps that you must take to help you though.
But don't do anything yet or make any decisions until you read this short news story about a wife from Niagara Falls who got rid of her cellulite in 21 days following her husbands strange coaching plan: http://dothistogetridofcellulite.com. Or learn more was to get rid of cellulite: ways to get rid of cellulite...
Article Source: http://EzineArticles.com/?expert=Katharina_Pina But don't do anything yet or make any decisions until you read this short news story about a wife from Niagara Falls who got rid of her cellulite in 21 days following her husbands strange coaching plan: http://dothistogetridofcellulite.com. Or learn more was to get rid of cellulite: ways to get rid of cellulite...
Article Source: http://EzineArticles.com/6724583
Related Posts : Popular Diets

Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Create a list of foods that make you feel full, good, happy or just that you are eating often. Today make a mark next to the healthy will ...
-
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s...
-
Any diet which aims to reduce the weight, it is always a big change and a strong constraint on your body and your skin. Therefore, if a pe...
-
Fashion tips for women of different body shapes vary. Here are a few fashion tips for the common forms of the body, causing anxiety among wo...
-
Stress at work is one of the most common problems that Americans companies. Some estimates say that all expenses incurred by the Americans ...
-
For a fresh and wrinkle-free skin is the dream of almost everyone, and many did. However, the skin smooth, clear and has no value if accom...
-
You must begin to tell you that you are no longer a teenager and your health will be affected negatively if you do not consider men good he...
-
When the KB, the metabolism - the hot topic of discussion. Metabolism - a measure of how your body burns calories. It consists of three par...
-
Smoking is bad for your health and smokers die earlier so be careful and start to appreciate health. How many times pointed out that sm...
-
40 years into the, War on Cancer, casualties are mounting and we still don’t know what motivates the enemy- The Fresh Generation I...
0 comments:
Post a Comment