Fitness Health Tips Weight Loss Guide and more

Anyone who has problems with obesity is to think how to lose weight quickly. As a general rule, all stop at a certain diet. However, a recent study, the researchers, to lose weight through diet possible for a short period, after which the weight is back.

In addition, there is a very strict diet, which can have tragic consequences: beriberi, depletion of the body, depression, aggression, stomach problems, etc. That's why in recent times has become a very real way to lose weight quickly without the diet.

So how can you lose weight without dieting? It then considers the main recommendations.

1. What is your level of motivation?

If a man really wants to lose weight, he could easily answer the questions: Why should I lose? Why do I throw kg so? Try to find
the motive and the answers to these questions. At first glance, this sounds simple, but in fact, in some cases even require a psychologist to get to the truth itself.

2- Eat nine servings of fruits and vegetables per day. They are rich in vitamins A, C and E, minerals, carbohydrates and fiber. These wonderful gifts of nature is very good for your health, quickly satisfy hunger, and they are low in calories. Eat fruit for breakfast, lunch, dinner and snacks.

Grapefruit and pineapple fruits are irreplaceable to lose weight. More than once he has found that the juice and pulp of grapefruit is an excellent fat burner and allow you to lose weight without changing their taste preferences. Pineapple good for the digestive system and helps in the digestion of heavy meals.

3. Reducing daily caloric intake.

How to reduce daily caloric intake? This is best done gradually - optimally 50 calories per day. The nutrition plan more effective not less than 1500-1800 calories per day. Listen to your body and be guided by their feelings. If you have hunger, headache, lethargy, most likely, their menu is very "poor", or you have significantly reduced the daily ration. If you feel normal and performance has not decreased, you're on the right track.

4. An important role in weight loss was water. It gives us strength, purify the body and speeds metabolism. During the day, you should drink at least 2 liters of water. To lose weight you need to drink water with ice. The researchers calculated if you drink 2 liters of ice water on a daily basis within one month you are burning 2000 calories.

5. Do not forget to exercise. So far, the exercise is actually the most effective way to lose weight. Intensive exercise can help you not only lose weight but also improve your health.

You could be running or walking fast. In addition to good effect to give a dance, step aerobics and shaping. During these exercises, the heart increases the load. Cardio causes the body to the use of lipids (fats) as "fuel".

6. Controlling the amount of fat consumed, the content should not exceed 20-30 grams per day. To accelerate the process of losing excess weight, eat more often but in small quantities.

7. Drink green tea. This tea accelerates the burning of calories. Take at least 5 cups of green tea a day without sugar. The tea should be of high quality.

8 Do not skip breakfast and lunch. If during the day you eat normally, so the evening would not be hungry. Should limit their alcohol consumption, it stimulates the appetite. Dinner should be low in calories.

9. Changing eating habits. For example, instead of two teaspoons of sugar, tea, throw in a spoon, or drink at all without it. You do not know a lot of difference, but these changes will help you get rid of a couple of extra pounds.

10. The color of the plate.

Which plate do you have? Bright colors like red, orange and yellow stimulate the production of gastric juice.

So you know how to lose weight without dieting.

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