Friday, November 11, 2011

Some food for the heart of each Wholesome



Dietary advice for reducing the risk of heart disease includes consuming a balanced diet plan with much less saturated fat through the red meat, fresh vegetables and fruit, more fish, less sugar, more fiber, and many people, the calories less perfect. You will be able to build a healthier heart with the addition of these foods:

Essential Oil of Olive


Reduces the risk of heart disease due to reduced cholesterol levels low density lipoprotein. Choose olive oil for cooking essential, or create a good dive into the whole grain bread with a little sinking essential olive oil with an extension associated with the oregano.

Salmon

Fish is a good supply of omega-3 essential fatty acids that keep safe from harm your own heart by the reduction of both irritation and also the danger of blood clots. Eat fish or other fatty fish like ocean tuna, sardines or sardines at least 2 times a week. For all the meat test meal of grilled fish with a healthy Veggie environment.

Oat

Oatmeal is a dietary fiber known as Beta Glucan helps reduce the total amount of cholesterol and LDL-cholesterol. Enjoy the oatmeal only a small amount of brown carbs and lots of strawberries and nuts in the morning.

Apples

Apples are known as the phytochemical quercetin, that the functions are anti-inflammatory and can help prevent blood clots too. Apples contain vitamins and fiber, are available in many varieties of delicious and are mobile. Consumes a large number of apple walnut salad.

Almonds

Almonds and other nuts contain healthy oils and essences of vitamin E that help keep cholesterol levels under control. Almonds are a useful source of fiber and protein. Nuts make a great eating alone, or the spread of chopped nuts on green beans, do not forget the asparagus with fresh lemon juice as a healthy food look delicious.

Red wine

The red wines are polyphenols, which can be large, of coronary heart disease. Be sure to enjoy the red wine in moderation. Studies show, of which only 4-8 ounces of red wine that you want.

Whole grains

It provides vitamins and dietary fiber that will help keep your heart healthy. Create a delicious healthy meal with two pieces of whole grain bread to 100%, 3 ounces turkey breast associated with thin, lots of sliced ​​tomatoes and grapes, in addition to salad. Change of entry bleached grain dish as a whole.

Green leafy vegetables

Green vegetables contain folate, which help keep the volume down homocysteine, and vitamin E. leafy green vegetables has been linked to better preservation of memory due to age. Use clean green spinach and other greens for lettuce preferred rather than iceberg lettuce.

Tomato plants

Tomato plants are rich in vitamins and nutritional lycopene have been reported to shorten the risk of heart disease. Include associated with thick slices of tomato plants to salads and sandwiches.

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