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If you want to slow aging and increase life expectancy, then this diet is for you. Based on the anti aging diet is a list of products whose consumption is the most effective help, slow the aging process.

Aging is a matter of constant concern for many women, it is difficult to face reality, but - perhaps! Aging is a natural process and, unfortunately, all must go through this process.

Its essence is to limit caloric intake by 30% of the consumption and use of natural products, minerals, vitamins and other important nutrients that contribute to the maintenance of vital body functions. Using this system, you can improve overall health, diabetes, prevent heart disease, Parkinson's and Alzheimer's.


A good balanced diet, eating certain foods is the key to youth! Consider the list of products, Anti Aging Diet that can help you in your quest for eternal youth.

Omega-3 fatty acids, anti-wrinkle and anti-inflammatory

Healthy eating: trout, salmon, almonds, sardines, tuna, herring.

Fish contains omega-3 fatty acids and omega-6 fatty acids. These acids reduce the expression of various inflammatory processes in the body that lead to clogging of skin pores, acne and premature wrinkles.

Nuts

Eat a handful every day. The nuts contain high amounts of antioxidants, especially vitamin E and unsaturated fatty acids.

Acai Berry

Acai Berry contains high levels of antioxidants and omega-3 fatty acids, which help to prevent aging and prevention of diseases associated with aging.

Olive oil

It is very useful for memory. Olives contain monounsaturated fats and vitamin E, which reduce bad cholesterol and increase good cholesterol.

Green tea

Drink at least two cups of green tea a day.

Eat 500 - 1000 Рі. fruits and vegetables a day

Choose fruits and vegetables and a variety of colors. Every day, eat a large part of the salad. Fruits and vegetables are rich in vitamins and minerals that slow down the aging process.

Drink 1.5 liters of fluid a day

The best opportunities are water and green tea. Drink less coffee and sodas, the dehydrate your body and wear ship. At night, drink a cup of chamomile tea - it helps you relax.

Eat 150 grams per day of foods rich in protein

It's a chicken, turkey, eggs, legumes and low fat cheese. If you have a lot of exercise, you need more protein - a rate of 1.2 to 1.5 g per kg of body weight per day.

Breakfast eating low-fat yogurt and milk drinks
Choose yogurt with bifidus bacteria. You need to drink milk for about 0.5 liters per day. It is best to drink after an intense workout. Yogurt contains healthy bacteria for a healthy digestive system and immune system, prevents the problems associated with aging.

To play an important role in the aging process, the digestion. That's why doctors recommend eating as many foods that contain fiber, which helps to improve digestion. These products are wholegrain breads, brown rice, nuts, seeds, vegetables, fruits and vegetables. They help protect the gut and the body for several problems. Also, fiber lowers cholesterol and blood sugar levels returned to normal.

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