Friday, November 18, 2011
Healthy Heart Diet :
Good nutrition plays an important role in ensuring the health of your heart. If you abuse food high in saturated fat, trans fat and sodium, problems such as hypertension, high cholesterol and heart disease, not keep you waiting. If you want to keep your heart healthy, follow these simple tips for a healthy heart diet.
Tips for healthy heart diet:
Eating more fruits and vegetables. Fruits and vegetables are rich sources of vitamins and minerals. In addition, they are low in calories and rich in dietary fiber. They are rich in antioxidants - substances that help prevent cardiovascular disease.
Eat a variety of foods that contain protein and a sufficient quantity. Properly to combine animal and plant protein sources help reduce the risk of heart disease. More than half of daily protein should be present in plant sources, especially soybeans.
Cut the unhealthy fat and cholesterol. High levels of cholesterol lead to the onset of atherosclerosis. The need to avoid fatty meats such as pork and lamb.
Eat more vitamin C. Vitamin C is the best protection against disease. Eat more apples, oranges, broccoli, and vitamin C.
Eating smaller portions. It is desirable to eat 3-5 times a day. Food in question is considered optimal. The last meal at night should be at least 3 hours before bedtime.
Maintaining water balance. Make sure your body has enough water. Drink 2.5 liters of water a day and abstain from the sweet juices.
Reduce salt and sodium:
Physical exercise. Strengthens the heart muscles, lower blood pressure, increase "good" cholesterol, helps control blood sugar and weight.
There are a number of useful products from the heart. The key to a healthy heart is the diversity of the dose. They do not need to be considered a magic product that saves heart disease, the diet should consist of different products, each of which is relevant to cardiac function.
Here are some products that will help you maintain a healthy heart:
Tomatoes and avocados:
This is the best salad ingredients, and are very useful for heart health. Tomatoes are full of antioxidants, which protect against heart disease and cancer. Fresh tomatoes are excellent sources of vitamin C. Avocados are rich in omega-3 fatty acids, which are useful for heart health.
Fishes
Fish is a good source of protein. It also contains a huge amount of omega-3 fatty acids, which helps reduce the risk of heart disease.
Complex carbohydrates
Use at your meals of complex carbohydrates contained in brown rice, whole grain bread and beans. Avoid foods like white bread, white rice and sugar.
Spinach
Spinach contains a record amount of vitamin K, affecting the sustainability of our bones.
Tips for healthy heart diet:
Eating more fruits and vegetables. Fruits and vegetables are rich sources of vitamins and minerals. In addition, they are low in calories and rich in dietary fiber. They are rich in antioxidants - substances that help prevent cardiovascular disease.
Eat a variety of foods that contain protein and a sufficient quantity. Properly to combine animal and plant protein sources help reduce the risk of heart disease. More than half of daily protein should be present in plant sources, especially soybeans.
Cut the unhealthy fat and cholesterol. High levels of cholesterol lead to the onset of atherosclerosis. The need to avoid fatty meats such as pork and lamb.
Eat more vitamin C. Vitamin C is the best protection against disease. Eat more apples, oranges, broccoli, and vitamin C.
Eating smaller portions. It is desirable to eat 3-5 times a day. Food in question is considered optimal. The last meal at night should be at least 3 hours before bedtime.
Maintaining water balance. Make sure your body has enough water. Drink 2.5 liters of water a day and abstain from the sweet juices.
Reduce salt and sodium:
Physical exercise. Strengthens the heart muscles, lower blood pressure, increase "good" cholesterol, helps control blood sugar and weight.
There are a number of useful products from the heart. The key to a healthy heart is the diversity of the dose. They do not need to be considered a magic product that saves heart disease, the diet should consist of different products, each of which is relevant to cardiac function.
Here are some products that will help you maintain a healthy heart:
Tomatoes and avocados:
This is the best salad ingredients, and are very useful for heart health. Tomatoes are full of antioxidants, which protect against heart disease and cancer. Fresh tomatoes are excellent sources of vitamin C. Avocados are rich in omega-3 fatty acids, which are useful for heart health.
Fishes
Fish is a good source of protein. It also contains a huge amount of omega-3 fatty acids, which helps reduce the risk of heart disease.
Complex carbohydrates
Use at your meals of complex carbohydrates contained in brown rice, whole grain bread and beans. Avoid foods like white bread, white rice and sugar.
Spinach
Spinach contains a record amount of vitamin K, affecting the sustainability of our bones.
Related Posts : Health and Fitness

Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Now on Facebook
Google Translate
Popular Posts
-
Another popular weight loss and diet program that has successfully utilized the endorsement of celebrities is Weight Watchers. This parti...
-
Foods is fuel for your shape, so if you want top quality results, you have to eat top quality meals. Foods that has a lot of substance subst...
-
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ...
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it...
-
I'll bet you've been trying to find iPad 2 on sale haven't you? Well you know what? I am going to tell you where you can get ...
-
The article talks about some of the basics of bodybuilding training tips for those who want to start bodybuilding, but are unsure where to s...
-
Laser resurfacing is one of the most popular invasive cosmetic surgery. Laser skin resurfacing is a skin treatment that involves the use of ...
-
Facial collections are the skincare issue no. 1 and earlier or later we have to deal with it. There are so many anti-wrinkle items on the m...
-
Teenagers always feel like they are not understood for a number of reasons; during this time teenagers are just begging to discover the wo...
-
Two days ago I woke up in a haze to my alarm clock, turned it off, and went back to sleep. When I woke up I cooked myself a heart...
0 comments:
Post a Comment