Fitness Health Tips Weight Loss Guide and more

Food is fuel for the body, so if you want to reward results, you need to eat high quality foods. The food that has a lot of chemicals, only slows down the body and cause weight gain, which puts even greater risk of developing heart disease, diabetes, and in some cases, cancer. Fortunately, the following foods can shrink tumors, or to keep cancer cells from growing. So, what foods you should add to the shopping list of healthy diet for cancer prevention!




Foods that fight and prevent cancer
Lawyers are chocked full of antioxidants that target free radicals in the body. Antioxidants called glutathione blocks the absorption of certain fats in the intestine. The lawyers also contain beta-carotene and potassium. You should note the ability of the lawyer to aid in the treatment of viral hepatitis, which causes liver cancer and liver problems.

Broccoli, cabbage and cauliflower are known to have chemical called indole-3-carbinol. This smooths the hormones produced by the body chemicals that are known to cause cancer. Broccoli sprouts, in particular, has been shown to prevent breast cancer, cancer of the colon and rectum. Eating broccoli and cauliflower, it is encouraging enzymes, deactivate the effects of free radicals and cancer, and these foods also prevents the growth of tumors.

Carrots and sweet potatoes are best known to keep intact their point of view, but are gaining popularity due to its cancer shot. Cancers of the bowel, breast, cervix, lung and prostate cancer are beta-carotene from carrots and sweet potatoes can nix. It should be noted that studies have shown that those who smoke and take beta carotene supplements have an increased risk of lung cancer.

Citrus fruits like lemons and oranges raise cancer fighting immune cells called lymphocytes, which also reduce the carcinogens in the body.

Curly was told to maintain the growth of tumors, and also stop cancer-causing substances bind to cancer cells or tissues that are sensitive to estrogen.

Figs contain benzaldehyde, which was found to shrink tumors, they also contain valuable vitamins and minerals like calcium, magnesium, potassium, vitamin A and vitamin C.

Flax seeds are bulging with the body of enriching ingredients such as omega-3 fatty acids and antioxidants that can stop cancerous changes that may occur in your body. Omega-3 can help build a defense against heart disease, colon cancer and breast cancer.

Grapefruit contains vitamin C, monoterpenes, folic acid and beta-carotene, and was found to remove carcinogens from the body. It is said that grapefruit may inhibit the proliferation of cancer cells in vitro.

Red grapes have incorporated in bioflavonoids, which are powerful antioxidants, whose job is to prevent cancer. Grapes stop enzymes from stimulating cancer cells to grow - will inevitably slow the growth of tumors.

Papayas can reduce cervical dysplasia and other types of cancer due to its vitamin C and folic acid. The antioxidants in papaya keep cancer-causing chemicals in processed foods that are absorbed into your body.

The berries have a lot of minerals, vitamins and antioxidants that protect against cancer. Raspberries are considered good food to eat for tumors of the esophagus. Ellagic acid is mostly found in strawberries and raspberries, and is said to prevent skin cancer, breast, lung and bladder cancer by slowing the reproduction of cancer cells and the stage as an antioxidant. Blueberries offer anthocyanosides, which are the most powerful antioxidants that are able to prevent all forms of cancer.

Tomatoes help protect your skin from the inside-out because of all the minerals and vitamins they contain. Tomatoes are also known as an antioxidant lycopene, which is very effective to keep the cancer away. Lycopene in tomatoes will be directed against free radicals in the body that promotes cancer. Other foods that contain lycopene in smaller doses, carrots, red peppers, and watermelons. Lycopene has the ability to kill cancer cells mouth and reduce the risk of prostate, pancreas obtain, colorectal cancer, breast cancer.

Nuts are the features needed to keep the cancer from developing, as two antioxidant called quercetin and campferol. But remember, this is not a good idea to eat nuts, if you have an allergic reaction.

Decaffeinated tea contains antioxidants called polyphenols that keep cancer cells from the division and separation. Green tea and black are the best types of tea to combat a wide range of cancers, including lung, colon, liver, pancreas, rectum and stomach. The same type of polyphenol in green tea and black are also found in olive oil and red wine.

Garlic can smell terrible for some people, but is proven to increase the immune system, along with the demolition of the substances that cause cancer. Garlic has carcinogenic compounds that block tumor growth and slower development. You may think that taking a garlic supplement will give the same effect, but studies have shown that this is not true. Get the same benefits from eating onions, shallots, leeks and chives.

Licorice root, which should not be confused with licorice candy, may help keep prostate cancer due to the presence of the chemical substance known as glycyrrhizin. Licorice root is not intended for those who have high blood pressure.

Beans are high in fiber and phytochemicals, which may slow down, or in some cases prevent, genetic damage to body cells. Knowing that the beans have this capacity is sufficient to add them to your diet, and even more if you have prostate cancer. Because beans are a lot of fiber, which help keep the chances of developing gastrointestinal tumors down.

Green leafy vegetables like lettuce leaf and Roman, chicory, mustard, chard, and have large amounts of antioxidants and carotenoids. These antioxidants eliminate free radicals from the body, so that they do not cause cancer growth. Folate is also found in dark leafy vegetables, which can reduce the risk of breast cancer and lung cancer.
The best way to protect your body against cancer, stay healthy and have a lot of energy by eating your fruits and vegetables. When you're at the grocery store, it is best to stay on the side outside, so you do not buy processed foods loaded with hydrogenated oils. Choose a healthy lifestyle is easier said than done, but when you consider the pros and cons, you are more likely to succeed!

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