Thursday, November 17, 2011
What to drink, to be beautiful and healthy :
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What to drink, to be beautiful and healthy. What drinks are the most useful. Pomegranate juice, dry red wine, grape juice, acacia fruit, cranberry juice, juicy cherry, orange juice, tea and more.
The first pomegranate juice. Contains high amounts of vitamins A, C, E and trace - zinc, selenium, calcium, magnesium, iron, sodium. Very useful for the cardiovascular system, it is recommended for hypertension, anemia. Limitations - ulcers and hyper acidity.
2. Red wine. Studies have long shown that dry red wine - a great cardiovascular disease prevention. No information on the preventive effect on the development of various tumors. Doctors recommend a daily glass half at dinner, but not more than 150 grams.
Third grape juice. He - B vitamins are useful for hair and nails, ascorbic acid. In addition, grape juice helps to maintain a strong memory and supports skin elasticity.
4. Acai Juice. This Brazilian berry contains specific plant pigments, moisturizes the skin and prevents aging. The acai fruit is also rich in fatty acids necessary for normal functioning of the brain and nervous system.
5. Cranberry juice. People commonly known as berries blueberries, reinforces the view. But that's not all blueberries protect against diabetes, prevent gum disease is a powerful rejuvenating effect.
6. Juicy cherry. It contains vitamin A, iron and vitamin C. It also reduces the risk of many cancers, to prevent the occurrence of diseases of the urinary tract, help maintain the memory in adulthood.
7. Cranberry juice. In addition to the antipathetic effect, removes toxins from the body, improves brain activity and relieves fatigue. It is also a strong diuretic, without washing the body needs potassium.
8. Orange juice. Excellent tool for preventing colds and flu. It also reduces fatigue, improves brain function and strengthen the blood vessels. Useful for high blood pressure and arteriosclerosis. But it is not suitable for high acidity.
9. Tea. Not only tones but also struggling with heart disease and various infections. The main thing is a kind of tea, but its authenticity and fresh tea leaves properly.
10. Apple juice. Useful in atherosclerosis, liver, bladder, kidney. Normalize the intestines to remove toxins from the body and quickly restore power.
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Health and Fitness
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