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Apple diet is very simple but very effective. This diet lasts 7 days. During the week, you can lose an average of 6.7 kg of excess weight.

Apples contain all the vitamins and minerals necessary for the prevention of premature aging, atherosclerosis and hypertension. They help normalize blood pressure and cholesterol, blood is purified and increases the elasticity of blood vessels. Dietary fiber and fruit acids inhibit the active assimilation of fats. Because glucose and fructose, which are contained in apples, you can effectively satisfy your hunger. Because the sugar provides a brief overview


fullness, and you pull high-calorie sweets and cakes. This gives the added benefit of combating obesity.

Experts have developed many different systems for weight loss based on apples. These plans are used for fixed days and a long diet.

For yourself, you can choose a diet of apple, which not only heals diseases, but also contributes to weight loss. But do not think the Apple system is a panacea. If you want to lose weight for a long time is required to meet adequate food. Apple is the only diet supplement to a healthy diet.

Apple diet for 7 days

Day 1 to 1 kg of apples;

Day 2 to 1.5 kg of apples;

Day 3-2 kg of apples;

Day 4-2 kg of apples;

Day 5 to 1.5 kg of apples;

Day 6 - 1.5 kg of apples;

Day 7 to 1 kg of apples.

In addition to apples is advisable to drink green tea without sugar in large amounts of mineral water. The color of the apple is not serious, but it is better to give a preference for green apples. In addition, baked apples are also very useful. They contain a large amount of pectin, which binds heavy metals and toxins and removes them from the body.

Sometimes you can run the fast day of apples. For example, Apple Kefir days. The apples need to eat at certain times: at 08:00, 11:00, 14:00, 17:00 and 20:00 half an apple and a cup of kefir.

Pro

The first is, of course, leads to significant weight loss. After a week on a scale, you'll see the numbers you want.

Secondly, the body receives a lot of vitamins and minerals.

Third, the plan is useful to observe in chronic diseases.

Apple diet normalizes the body's metabolism and helps you lose weight effectively.

Against

The lack of balance. The diet should consist of a variety of foods containing the right balance of proteins fats and carbohydrates. Using a unique product in the diet is full of health problems.

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