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Vitamins and minerals are organic substances necessary for life. Vitamins are also called micro nutrients. Vitamins help us digest food, fight infection and produce new cells. Vitamins can not be produced by the body. Vitamins help our bodies to work with maximum efficiency.

The best way to supplement their diet with vitamins and minerals - is to buy in pharmacies. But this is not always effective. In winter and spring, you can use drugs tablets consultation with your doctor. But at the time the markets and shops, you can buy fresh fruits and vegetables, ingredients also rich vitamins and minerals, enzymes such as cellulose, pectin, use of pharmacy services is not necessary. And in general the most appropriate is the diet that includes plenty of fruits and vegetables.

You want to know that fruits and vegetables are the property of losing vitamins and minerals. Therefore, these products are not desirable to maintain for long. Vegetables and fruit cutting must be performed immediately before use, or use. But the well-frozen to preserve all the vitamins.

Human growth vitamin, improves skin condition, helps the body fight infection, growth and development of epithelial cells.
The vitamin is found only in animal products (fish oil, fat, milk, butter, cream, cottage cheese, egg yolk, fat, liver, fat and other organs - heart, brain).

Vitamin E - may help protect against heart disease and some psychological symptoms - like mood swings, fatigue and anxiety. Other nutrients such as potassium, magnesium, B vitamins and riboflavin may also help with these symptoms. Vitamin E is not advisable for people with hypertension, diabetes or rheumatic heart complications. Excess vitamin E can also cause liver disease.

Vitamin C - may help strengthen capillary blood flow. Vitamin C has a calming effect. Vitamin C can reduce menstrual bleeding excessively, to speed the healing of wounds and burns, to maintain collagen, tendons, bones, cartilage and connective tissue.

Vitamin D plays an important role in the process of assimilation of calcium from your body. This vitamin also promotes the efficient use of phosphorus. Vitamin D is also known as calciferous - which strengthens bones and teeth, prevents rickets, supports the normal functioning of the muscles and nervous system. And according to recent research also helps prevent osteoporosis.

Minerals - the natural elements found in the human body, skeleton, muscles, teeth, blood and nerve cells. Most of the minerals needed by the body, are calcium, phosphorus, magnesium, sodium, potassium and chlorine. Minerals help maintain the normal balance of fluids in the body, regulate the distribution of sugar and carbohydrates (chromium), which helps make red blood cells and maintain nerve tissue (cobalt), strengthening bones and teeth (fluoride), which Regulates the thyroid (iodine), to fight cancer cells (manganese), enhance protein synthesis and maintaining a healthy nervous system (molybdenum), destroying free radicals with vitamin E (selenium), including the ability of antibiotic (sulfur) . Minerals in almost all activities of our body.

Calcium - the most abundant mineral in the human body. About 99% of the calcium the body found in teeth and skeleton. Calcium helps to compress the muscles, blood clots, and maintenance of cell membranes and plays a crucial role in the normal functioning of the heart. This is important because after menopause, heart disease is increasing rapidly. One of the worst complications associated with menopause - osteoporosis leading to fractures, curvature of the spine and tooth loss. Calcium can also be used in situations of emotional stress. Vitamin D increases absorption of calcium and magnesium regulates the flow of calcium between cells.

Magnesium - a mineral essential to the strength of the skeleton and also the health of the heart. Magnesium may help prevent insulin resistance. Without the balancing effect of calcium, magnesium and potassium can cause damage in the arteries, especially those that supply blood to the heart and brain, reducing blood flow to these organs. The result can be high blood pressure, heart attack.

Secrete 14 vitamins, which are extracted into two categories:
1. soluble - vitamins A, D, E and K, which accumulate in body fat, sometimes reaching toxic levels (vitamins A and D)

2. soluble - vitamin C, B complex vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantheistic acid (B5), pyridine (vitamin B6), frolic acid (B9) and calamine (B12), the choline, biotin. They accumulate in the body in concentrations below the fat-soluble vitamins.

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