Wednesday, December 7, 2011
Introducing Hatha Yoga
1:52 AM | 
Posted by
ADMIN |
It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved.
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.
By: Ann Marier -
Source: Free Articles
About the Author
For More Article Of This Author Visit :: http://www.thearticleinsiders.com/
Labels:
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
Massage therapy is not a procedure reserved to suffering people. Perfectly healthy people can get a massage, because the primary ... -
Acquiring the proper iPad 3 protection is vital in preserving the appearance of your device. Daily use exposes the tablet to fact... -
Women who seek a glamorous look often opt to have their hair cut in an eye-catching style. A contemporary hairstyle need not be dramatic, ... -
Hair removal products are one of the most common mean of getting rid of your unnecessary body hair. Hair removal creams products are very... -
Learning how to massage your wife can truly be one of the best things you can do for your marriage, especially if you learn what she lik... -
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One ... -
Cell phones have now truly become an indispensable part of our life! If you look around, you would know that this is a very big f... -
Back in the day, every bodybuilding expert and would be "Mr..." something recommended working the hamstrings for all the wrong... -
Women are always so excited to look fabulous. We will always try to be perfect for these plants, tricks and cuts. But everyone can try thes...
0 comments:
Post a Comment