Wednesday, December 7, 2011
Introducing Hatha Yoga
1:52 AM | 
Posted by
ADMIN |
It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved.
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.
By: Ann Marier -
Source: Free Articles
About the Author
For More Article Of This Author Visit :: http://www.thearticleinsiders.com/
Labels:
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
The assumptions associated with cancer is that to find out if they have cancer they have to have a diagnosis from a medical doctor for it... -
Although you may think that you are far too young to even be searching for an anti-aging cream, studies show that if you take bet... -
Heart Attack or Cardiac Arrest? Statistics indicate that several thousands of people in North America die daily of heart diseas... -
Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. Th... -
Golf requires practice, skill and patience. Keep some in reserve when you press the golf course golfers must concetrate on the technique to... -
The Sony Xperia S was the first new smart phone to be released from the latest Sony 'NXT' range and this has now been joi... -
Good nutrition plays an important role in ensuring the health of your heart. If you abuse food high in saturated fat, trans fat and sodium,... -
Women who seek a glamorous look often opt to have their hair cut in an eye-catching style. A contemporary hairstyle need not be dramatic, ... -
The natural beauty found in clearer skin for research. Cosmetics and makeup can certainly improve its beauty , but beauty of the skin is a ...
0 comments:
Post a Comment