Wednesday, December 7, 2011
Introducing Hatha Yoga
1:52 AM | 
Posted by
ADMIN |
It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved.
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.
By: Ann Marier -
Source: Free Articles
About the Author
For More Article Of This Author Visit :: http://www.thearticleinsiders.com/
Labels:
/>
/>
/>
Subscribe to:
Post Comments (Atom)
Get Updates by Feed
Popular Posts
-
The Sony Xperia S was the first new smart phone to be released from the latest Sony 'NXT' range and this has now been joi... -
You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well... -
Although you may think that you are far too young to even be searching for an anti-aging cream, studies show that if you take bet... -
Hair removal products are one of the most common mean of getting rid of your unnecessary body hair. Hair removal creams products are very... -
Create a list of foods that make you feel full, good, happy or just that you are eating often. Today make a mark next to the healthy will ... -
2012 Mercedes-Benz G-Class G550 Features: Type of vehicle with four doors, five-passenger sport utility The body of the chassis frame ... -
We selected the most popular diets according to three criteria: 1. How many items are about these diets / lifestyles. 2. How popular s... -
Any illness can be cured only escaped or if the patient has a good understanding of the disease. Being female, it is very important for us ... -
Description: This is a great Exercise to increase core stability and strength. Directions : 1. Starting on your lap, a place forear... -
Description: Oblique abdominal muscles on Exercise ball Instructions: 1 .A pilates ball Put in the middle of a mat. Sitting in front...
0 comments:
Post a Comment