Thursday, November 17, 2011

How to lose weight without harming your health?

How to lose weight without harming your health? Get rid of extra pounds and improve their shape will help you to principles based on nutritional studies and practical observation.

1. Reduce your consumption of:

meat, especially pork and products derived from its products (ham, pork balls, meatballs, stuffed cabbage, etc..) If meat is your main source of protein, opt for meatless meat products and not abuse their number;

Originally hydrogen fats: butter oil and vegetables, margarine, oil, mayonnaise, potato chips, crackers. As an alternative to cooking, use olive oil. A good source of healthy fats are nuts (especially peanuts, almonds, walnuts) and seeds;

Of sugar, including candy ice cream, chocolate, jams, desserts, jellies, etc.;

The cooking of wheat flour bleached, including desserts and baked goods on this basis;

Persons wishing to lose weight should limit their intake of 1500-2000 calories a day.

2. Increase your consumption:

Raw vegetables or fresh frozen. Eat raw vegetables, or bring to a boil in a minimum volume of water;

Fresh fruit and juices.

Fish and poultry. In order not to interfere with low-fat composition of these products, use them in the oven or boiled;

Try to avoid foods high in carbohydrates in the evening. Food bread, pasta, rice, potatoes and other starches have a high nutritional value, but consumption later become fat.

Along with proper nutrition regular exercise. Optimal: four times a week for twenty minutes, or three times - in thirty years.

Bread, cereal, pasta, made with whole grain products.

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